Jiu Jitsu Solo Workout with Grappling Dummy
JIU JITSU FOLLOW ALONG WORKOUT: GRAPPLING DUMMY VERSION This is a "follow along" workout that doesn't require any equipment or partner, however, I've included a version with a grappling dummy for practical application purposes. Hopefully this will help you visualize real training scenarios while doing individual movements and for those that have a partner or grappling dummy, you can practice together. Hope you enjoy! ADD ME: TikTok: @JiuJitsuFLO Instagram: www.instagram.com/jiujitsuflo Facebook: / jiujitsuflo Website: www.jiujitsuflo.com Apparel Store: https://jiu-jitsu-flow.myshopify.com/
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