4 LIFTS FOR BJJ STRENGTH/STAMINA

Today we cover some of the main lifts you should be doing to feel stronger and perform better in Jiu Jitsu. Not only do I show you exactly how to do the movements, I talk about why they're helpful for BJJ performance. Whether you're a beginner or an expert, these can be added to your lifting regimen. Enjoy the video. More on the way. Train well, Will -Jiu Jitsu drip - https://www.xmartial.com/?ref=WILLBROOKS - code IRONWILL -My coaching - https://info.jackedvegans.com/willbro... -Vedge Nutrition supplements - code IRONWILL - www.vedgenutrition.com -No Cow protein bars - https://amzn.to/3zLwUwa -My camera - https://amzn.to/3SK6MsX -This camera lens - https://amzn.to/3SXgMio -Electrolyte tabs - https://amzn.to/3yr6YoN -Polar H10 Heart Monitor - https://www.amazon.com/dp/B07H3B1HV6/... -Beta Alanine - https://amzn.to/3F02hWq -Weighted Jump Rope - https://amzn.to/3C6Vyb3