White Belt Solo Drill - 2 Rounds
For 5 Rounds Only Work: • White Belt Solo Drills 5 Rounds (Rounds Only) Intro 00:00 Drill List 00:10 1-Bridging 00:15 2-Shrimping 01:46 3-Supine Heisting 04:35 4-High Leg Spin 06:33 5-Sit Back 08:11 Do It Time 10:03 Soundtracks: Music by 22505087: https://pixabay.com/users/22505087-2250508... Music by AlexiAction: https://pixabay.com/users/alexiaction-2697... Beeps by transcendedlifting: https://pixabay.com/users/transcendedlifti... Source & Copyrights: https://bjjfanatics.com/products/self-mast...
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White Belt Solo Drills 5 Rounds (Rounds Only)
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Blue Belt Solo Drills - 2 Rounds
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