Seated yoga moves that benefit ankles, knees and hips | Yoga with Rita - Fulcrum Blu

Lower body mobility with these seated low impact moves provide stability for the ankles as well as the knees and hips. These accessible, static and non-weight-bearing yoga moves benefit stability. 00:40 Sit tall and discover movements on the sitz bones to refine alignment in chair yoga 01:13 Plantar flexion and extension as well as rotation of the ankles 03:11 Zig zag walking while seated 04:55 Hips in flexion, ankle dorsiflexion and plantar flexion on second chair 05:20 Ankle supination and pronation with feel forward and not weightbearing 10:16 Hip rotation movements 12:19 Hip opener through rotator stretch in sucirandrasana variations and baby cradle 15:08 Thigh stretch for chair yoga variation of virasana, ardha ustrasana, and supta virasana 16:55 High lunge with ankle dorsiflexion and plantar flexion 19:08 Chair variation for pigeo pose 21:18 Variation of triang mukhaikapada paschimottanasana & supta virasana with knee on block 23:58 Baddha konasana with book opening feet on second chair and with foot assist 26:11 Pause and reflect Other chair yoga videos that complement this one on the fulcrum blu channel:    • Two chair yoga --psoas and hip flexors to ...      • Access your inner strength & cultivate the...      • Uneven shoulders and tight neck muscle str...      • Full Body Movement for Energy in Chair Yog...      • Seated leg movement for leg mobility - Vid...      • Mobility in your legs create freedom in ba...      • Stronger knees and open shoulders in chair...      • Nurture - Stretch - Strengthen | Yoga with...      • Healthy Hinges - Improve Hip Range of Moti...      • Aligned & Aware: Chair Yoga Functional Mob...      • Energizing 2 Chair Full Body Yoga Practice...      • Shoulder Stability Chair Yoga | Strengthen...      • Muscle Wake-Up: Release Stiffness -  Seate...      • Chair plus Floor Yoga | Spine Mobility | B...      • 7 ways to move your spine in your chair yo...      • Improve Posture with Chair Yoga: Side Body...      • Seated Spinal Movement: Chair Yoga for Bet...      • Full Body Chair Yoga  | Seated & Standing ...      • Chair Yoga for Joint Health : Hips, Should...   Rita's website: https://fulcrumblu.com/ Anusara yoga website: https://www.anusarayoga.com/ #fulcrumblu #chairyoga #anklestrength