Open back, hips & shoulders in this full body chair practice | Yoga with Rita - Fulcrum Blu

Reach a new level of your chair yoga practice by adding another chair to gain access to more seated and supine poses. 00:31 Spinal flexion & extension followed by chair childs pose variation 02:38 Elbow frame arms with lateral spinal stretch 04:48 Chair lunge with side body lengthening plus shoulders in extension 06:28 Seated spinal extension and flexion 08:00 Seated Parsvottanasana with a twist 11:26 Chair yoga version of triangle with core strengthening 13:28 Chair yoga situps 15:20 Hip openers as prelude to chair yoga pigeon pose variation 19:45 Baddha konasana with forward bend followed by sukhasana with forward bend 21:48 Supine half happy baby with one hip in extension and one in flexion 24:48 Prep poses for sucirandrasana or figure four 27:34 Dandasana with 2 chairs - seated with legs straight for relaxation or savasana in chair Other chair yoga videos that complement this one on the fulcrum blu channel:    • Two chair yoga --psoas and hip flexors to ...      • Access your inner strength & cultivate the...      • Uneven shoulders and tight neck muscle str...      • Full Body Movement for Energy in Chair Yog...      • Seated leg movement for leg mobility - Vid...      • Mobility in your legs create freedom in ba...      • Stronger knees and open shoulders in chair...      • Nurture - Stretch - Strengthen | Yoga with...      • Healthy Hinges - Improve Hip Range of Moti...      • Aligned & Aware: Chair Yoga Functional Mob...      • Energizing 2 Chair Full Body Yoga Practice...      • Shoulder Stability Chair Yoga | Strengthen...      • Muscle Wake-Up: Release Stiffness -  Seate...      • Chair plus Floor Yoga | Spine Mobility | B...      • 7 ways to move your spine in your chair yo...      • Improve Posture with Chair Yoga: Side Body...      • Seated Spinal Movement: Chair Yoga for Bet...      • Full Body Chair Yoga  | Seated & Standing ...      • Chair Yoga for Joint Health : Hips, Should...   Rita's website: https://fulcrumblu.com/ Anusara yoga website: https://www.anusarayoga.com/ #fulcrumblu #chairyoga #seatedyoga