35 MIN Full Body Strength Workout (+ Sprint Finisher) š„
Try my new 7 day Kickstart program on my web app for free! Sign up and get started today šš¼ https://www.heatherrobertson.com This strength and cardio workout from my Kickstart program will not only challenge you but will have you feeling strong and powerful! We are starting off with two total body strength circuits using both medium and heavy dumbbells. Once we power through three rounds we will wrap it up with an intense but quick five minute sprint finisher to tap into that cardiovascular system - get ready to sweat! #strongertogether #sweatseshcomplete šŖš» Join the app: https://www.heatherrobertson.com š Community forum: Ā Ā /Ā heatherrobertsonforumĀ Ā š± Follow on Instagram & TikTok for recipes, tips & more: Ā Ā /Ā heatherrobertsoncomĀ Ā Ā Ā /Ā heatherrobertsoncomĀ Ā Equipment Needed: Dumbbells: Medium: 10-20lbs Heavy: 25-45lbs+ Workout Breakdown: Warm Up Circuit 1 (40s work + 20s rest x3) Squat & Lunge Wide Row Chest Press Combo Curtsy & Raise Circuit 2 (40s work + 20s rest x3) Deadlift & Row High Pull Combo Side Lunge & Curl Single Arm Push Press Sprint Finisher (20s work + 10s rest x2) Squat & Kick Lunge Drive & Twist Skate & Reach Shuffle & Jack *filmed in wrong order on 1st round Power Up Squat Cool Down & Stretch L I N K S Website: http://www.heatherrobertson.com Instagram: Ā Ā /Ā heatherrobertsoncomĀ Ā Facebook: Ā Ā /Ā heatherrobertsoncomĀ Ā TikTok: Ā Ā /Ā heatherrobertsoncomĀ Ā Pinterest: Ā Ā /Ā heatherrobertsoncomĀ Ā Shop My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ā¤ Heather
30 Min Full Body Strength & SIT Workout for Women Over 40
40 MIN STRENGTH Workout With Weights, Full Body, No Repeat
Full Body STRENGTH Workout with Dumbbells (No Jumping)
60 min Full Body Workout (Strength & Cardio POWER HOUR!)
40 MIN Full Body HIIT (with dumbbells) š„
Total Body STRENGTH Workout // Dumbbells Only
š„ UPPER BODY BURN | Dumbbells + Bodyweight | 40 min | RISE 60 Day 2
30-Minute Dumbbell Core Workout | No Repeat Ab + Core Strength Training
35 min SCULPT AND STRENGTHEN FULL BODY WORKOUT | With Dumbbells (And Without) | Warm Up + Cool Down
40MIN Total Body Strength Training (Dumbbell Workout At Home)
NO REPEAT CIRCUITS | 45-minute Full Body Strength Training Workout
š„ No Repeats HIIT // Dumbbell Workout
40MIN Full Body Conditioning / At Home Workout
Total Body Strength Workout
11: Full Body Fire Workout with Weights | Dumbbells & Kettlebells (Muscle Endurance Intervals!)
30MIN No Jumping HIIT / Low Impact Full Body Workout
30 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats | Warm Up and Cool Down Included
40 MIN STANDING FULL BODY STRENGTH WORKOUT TO BUILD MUSCLE & BURN FAT- No Repeats
30MIN STRENGTH: Full Body Workout (with dumbbells)
