En Etkili 3 Sırt Egzersizi | BİLİMSEL ANLATIM!!!
İyi seyirler. Unutmayın SİZLER SEÇİLMİŞ KİŞİLERSİNİZ!!! İNSTAGRAM ADRESİM: / ibofesor ARAŞTIRMALAR 1: https://pubmed.ncbi.nlm.nih.gov/9440034/ 2: https://pubmed.ncbi.nlm.nih.gov/21068... 3: https://www.ncbi.nlm.nih.gov/pmc/arti... 4: https://pubmed.ncbi.nlm.nih.gov/24245... 5: https://pubmed.ncbi.nlm.nih.gov/19855... 6: https://www.sciencedirect.com/science...
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IMPROVE YOUR BACK TO SHARP WITH THIS WORKOUT!
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The Only Shoulder Exercise You Need!
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SIRT VE BICEPS KASLARINA SEVİYE ATLAT | HAREKETLERİN FORMLARI
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HUGE Traps with this Workout!
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10 Adımda SIRT ANTRENMANINI MÜKEMMELLEŞTİR
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The ONLY Workout You Need For 2026 (Do This 3x/Week)
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HELMUT STREBL DOĞAL MI?
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SIRT-BICEPS Definasyon Idmani || Bu Rutini Yapsaydin Sevgilin Seni Birakmazdi ... (Hayvan gibi SIRT)
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BACK ISSUE
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Bruce Lee's Workout SHOCKS World's Strongest Man
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EN ETKİLİ 3 QUADRICEPS EGZERSİZİ (BİLİMSEL!!!)
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Sağlam SIRT Sağlam Vücutta Bulunur - Gelişimi Hızlandır!
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Duvar Gibi Sırt İçin Sert Antrenman
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How to Build a Shoulder workout with Dumbbells 🎯
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BOB WORKOUT / SIRT & ARKA KOL !
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