EN ETKİLİ 3 ABDOMINAL EGZERSİZİ (BİLİMSEL!!!)

Friends, I've compiled a list of the three most effective abdominal exercises for you, based on my experience and extensive research on the abdominals. If you implement these three exercises in your program as described, you'll notice an increase in the rate of development of your abdominal muscles. And don't forget, YOU ARE THE CHOSEN ONE!!! FOLLOW ME ON INSTAGRAM:   / ibofesor   #abdominal #abs RESEARCH 1: https://pubmed.ncbi.nlm.nih.gov/16168.... 2: https://pubmed.ncbi.nlm.nih.gov/9118976/ 3: https://pubmed.ncbi.nlm.nih.gov/24662... 4: https://pubmed.ncbi.nlm.nih.gov/19417... 5: https://pubmed.ncbi.nlm.nih.gov/19362... 6: https://pubmed.ncbi.nlm.nih.gov/19376... 7:https://www.ncbi.nlm.nih.gov/pmc/arti... 8: https://pubmed.ncbi.nlm.nih.gov/22580... 9: https://pubmed.ncbi.nlm.nih.gov/25111...