【自律神経と睡眠の関係】自律神経のプロが語る「睡眠の質をアップさせる秘訣」塾長・小林弘幸と塾生代表・小林暁子のここだけの話

Welcome to Dr. Kobayashi's Health Academy! In this episode of Health Academy, Principal Hiroyuki Kobayashi and student representative Akiko Kobayashi will discuss frequently asked questions and questions submitted in the comments section, sharing their "secret stories." 00:00 Introduction and Greetings 00:25 Topic: [About Sleep] 10:03 Bonus: Autonomic Nervous System Stretching Subscribe to our channel and click the notification button (bell icon) to receive updates on upcoming videos. Thank you! ✅Hiroyuki Kobayashi Instagram   / dr_hiroyukikobayashi   ✅Akiko Kobayashi Instagram   / dr_akiko   ✅Kobayashi Medical Clinic Tokyo https://www.kobayashimed.com/ Supported by: Wellness Research Institute, General Incorporated Association https://wellness-lab.org/