60 MINUTE HIGH INTENSITY HIIT WITH WEIGHTS | Strength And Cardio | Advanced | LAUNCH 07

This 60 minute high intensity HIIT with weights is an advanced workout with a mix of strength and cardio that'll crush you!! ⚒ What makes this workout so tough? We do a continuous rotation of 1 strength exercise and 1 cardio, so your heart rate is always up, and you'll burn maximum calories! 🔥 Let's turn up the heat! This is workout #7 of 7 in our LAUNCH Challenge!    • LAUNCH 7 DAY CHALLENGE   My Linktree: https://linktr.ee/fitcourt My website: https://www.courtney.fit I use Yo Gorilla Mats for indoor training (and love them!) -- go to: https://bit.ly/3A3KZVG -- use this code at checkout for a discount: COURTNEY 💪 WORKOUT DETAILS 💪 » Level: Advanced (modifications encouraged if needed!) » Duration: 60 Minutes (includes warm up and cool down) » Structure: 50 seconds work, 10 seconds rest » Equipment: Weights (mine are 10 pounds) 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 Warm Up 🔔 00:10 (1) Squat To Knee Circle 01:10 (2) Twists 02:10 (3) Lateral Lunges 03:10 (4) Plank Knee Tucks 04:10 (5) Squat Pulses To Jack 🔔 Workout 🔔 05:10 (6) Good Morning To Overhead Sumo 06:10 (7) Scissor Scissor Touch - cardio 07:10 (8) Tricep Dips With Right Leg Lift 08:10 (9) Broad Jump To Duck Walk - cardio 09:10 (10) Right Deadlift To Lunge Pass 10:10 (11) High To Low Plank Jacks - cardio 11:10 (12) Tricep Dips With Left Leg Lift 12:10 (13) Weighted Squat Jacks - cardio 13:10 (14) Left Deadlift To Lunge Pass 14:10 (15) Lateral Lunge Hops - cardio 15:10 (16) Push Up To T Crunch 16:10 (17) High Knees With Hold - cardio 17:10 (18) Right Lunge To Knees 18:10 (19) Knee Tap To Kick Tap - cardio 19:10 (20) Push Up To Toe Tap 20:10 (21) Squat Jump To Jack - cardio 21:10 (22) Left Lunge To Knees 22:10 (23) Punches To Burpee - cardio 23:10 (24) Single Biceps 24:10 (25) Crab Crunch To Toe Touch - cardio 25:10 (26) Leg Walk Ups To Drop 26:10 (27) Hops To Lunge Jump - cardio 27:10 (28) Drop Squat Tricep To Biceps 28:10 (29) Shuffle To Knee Twists - cardio 29:10 (30) Elbow Plank Travel To Walk Up 30:10 (31) Skaters To Jump - cardio 31:10 (32) Glute Pulse With Right Leg Lift 32:10 (33) Kick Out To Plank - cardio 33:10 (34) Row To Double Arm Raise 34:10 (35) Squat Twist Hops - cardio 35:10 (36) Glute Pulse With Left Leg Lift 36:10 (37) Climbers To Squat - cardio 37:10 (38) Bear Rows To Renegade Rows 38:10 (39) Jacks To Star - cardio 39:10 (40) Right Lateral Lunges To Squat 40:10 (41) Fast Feet To Tuck Jump - cardio 41:10 (42) Right Lunge With Tricep 42:10 (43) Butt Kicks To High Knees - cardio 43:10 (44) Left Lateral Lunges To Squat 44:10 (45) Giant Climbers To Run - cardio 45:10 (46) Left Lunge With Tricep 46:10 (47) Right Kick To Tap - cardio 47:10 (48) Chest Press To Fly With Bridge 48:10 (49) Left Kick To Tap - cardio 49:10 (50) Squats With Clean 50:10 (51) Low Jack To Knee Tap - cardio 51:10 (52) Chest Pulse To Leg Lift 52:10 (53) 180 Jumps To Shuffle - cardio 53:10 (54) Sitting Cross Knee Tucks 54:10 (55) Hurdle To Hop - cardio 🔔 Cool Down 🔔 55:10 (56) Right Lunge Twist And Tricep 56:10 (57) Left Kneeling Quad To Hamstring 57:10 (58) Adductor Stretch 58:10 (59) Left Lunge Twist And Tricep 59:10 (60) Right Kneeling Quad To Hamstring HIIT Workouts:    • HIGH INTENSITY INTERVAL TRAINING (HIIT) WO...   50-60 Minute Workouts:    • 50 TO 60 MINUTE WORKOUTS   Support my channel: buymeacoff.ee/fitcourt #fullbodyhiit #advancedworkout #weightsandcardio ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio Image by rawpixel.com 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.