Szybkie i proste LUNCHBOXY do pracy i szkoły. Śniadania na wynos.

1. Tortilla rolls with sausage, vegetables and cheese 425 kcal protein: 22 fat: 15 carbohydrate: 52 Whole wheat tortilla - 1 pc Cucumber - 1 small piece Cream cheese - 40 grams Chicken breast sausage - 45 grams (3xslice) Canned corn - 1.5 tbsp Lettuce - 4xleaf Peppers - 3/4 pcs Chives 2. Pasta with mozzarella, tomatoes and Parmesan cheese in green pesto 530 kcal protein: 26 fat: 21 carbohydrate: 59 Whole wheat pasta - 75 grams Green pesto - 20 grams Mozzarella light - 50 grams Tomatoes - about 120 grams Parmesan - 8 grams Arugula - a handful 3. Pasta with smoked chicken, vegetables and olive oil 570 kcal protein: 40 fat: 18 carbohydrate: 62 Whole wheat pasta - 70 grams Smoked chicken breast fillet - 100 grams Corn - 1xtbsp Paprika - 100 grams Arugula - a handful Olive - 10 grams Sunflower - 1xteaspoon Dried tomatoes - 3 slices (drained from oil) 4. Mango-passion fruit overnight porridge with banana and roasted almonds 450 kcal protein: 20 fat: 13 carbohydrate: 67 Oatmeal - 40 grams Milk 1.5% - 120 grams Erythritol - 1xtsp Skyr mango passion fruit yogurt - 75 grams Banana - 80 grams Almonds - 10 grams Coconut flakes - 4 grams Blueberries - 20 grams (or other fruits, e.g. raspberries, strawberries) 5. Vegetarian rolls 420 kcal protein: 19 fat: 18 carbohydrate: 43 Mozzarella - 50 grams Whole wheat tortilla - 1 pc Cherry tomatoes - 160 grams Lettuce - 3xleaf Arugula - a handful Paprika - 50 grams Green pesto - 15 grams 6. Skyr pancakes with blueberries 440 kcal (protein: 28 carbohydrates: 57 fat: 12) Flour - 45 grams Natural Skyr yogurt - 150 grams Egg M - 1 pc Oil - a teaspoon Bilberry - per 100 grams Eythritol - 1-1.5 tbsp 00:00-00:23 Introduction 00:24-01:42 Tortilla rolls with sausage, vegetables and cheese 01:43-03:11 Pasta with mozzarella, tomatoes and Parmesan cheese in green pesto 03:12-04:33 Pasta with smoked chicken, vegetables and olive oil 04:34-04:45 y DIETS and ebooks 04:46-06:29 Mango-passion fruit overnight porridge with banana and roasted almonds 06:30-07:57 Vegetarian rolls 07:58-09:55 Yoghurt pancakes with blueberries Whole wheat pasta - 75 grams Green pesto - 20 grams Mozzarella light - 50 grams Tomatoes - about 120 grams Parmesan - 8 grams Arugula - a handful 3. Pasta with smoked chicken, vegetables and olive oil 570 kcal protein: 40 fat: 18 carbohydrate: 62 Whole wheat pasta - 70 grams Smoked chicken breast fillet - 100 grams Corn - 1xtbsp Paprika - 100 grams Arugula - a handful Olive - 10 grams Sunflower - 1xteaspoon Dried tomatoes - 3 slices (drained from oil) 4. Mango-passion fruit overnight porridge with banana and roasted almonds 450 kcal protein: 20 fat: 13 carbohydrate: 67 Oatmeal - 40 grams Milk 1.5% - 120 grams Erythritol - 1xtsp Skyr mango passion fruit yogurt - 75 grams Banana - 80 grams Almonds - 10 grams Coconut flakes - 4 grams Blueberries - 20 grams (or other fruits, e.g. raspberries, strawberries) 5. Vegetarian rolls 420 kcal protein: 19 fat: 18 carbohydrate: 43 Mozzarella - 50 grams Whole wheat tortilla - 1 pc Cherry tomatoes - 160 grams Lettuce - 3xleaf Arugula - a handful Paprika - 50 grams Green pesto - 15 grams 6. Skyr pancakes with blueberries 440 kcal (protein: 28 carbohydrates: 57 fat: 12) Flour - 45 grams Natural Skyr yogurt - 150 grams Egg M - 1 pc Oil - a teaspoon Bilberry - per 100 grams Eythritol - 1-1.5 tbsp 00:00-00:23 Introduction 00:24-01:42 Tortilla rolls with sausage, vegetables and cheese 01:43-03:11 Pasta with mozzarella, tomatoes and Parmesan cheese in green pesto 03:12-04:33 Pasta with smoked chicken, vegetables and olive oil 04:34-04:45 y DIETS and ebooks 04:46-06:29 Mango-passion fruit overnight porridge with banana and roasted almonds 06:30-07:57 Vegetarian rolls 07:58-09:55 Skyr blueberry pancakes