Lunchboxy do pracy i szkoły! Śniadania na wynos

1. Cheesecake vanilla pancakes 490 calories Protein: 31 Fat: 21 Carbs: 46 Ingredients: Egg M - 2 pieces Sugar-free vanilla pudding - 30 grams Skyr Vanilla Yogurt - 75 grams Grani cottage cheese - 100 grams Erythritol - 1.5 tbsp Rapeseed oil - 4 grams Fruit (strawberries and blueberries) - 130 grams 2. Salad with burrata and honey mustard sauce 490 calories Protein: 18 Fat: 33 Carbs: 37 Ingredients: Burrata - 1/2 piece Tomatoes - 150 grams Avocado - 1/4 piece Red onion - 20 grams Chives - 5-7 grams Lettuce - about 40 grams Spelled roll - 1/2 piece (35 grams) Sauce: Olive - 10 grams Garlic - 1 small clove or 1/2 normal Honey mustard - 1 tsp Honey - 1/2 tsp Lemon juice - 1 less than a tablespoon salt pepper I recommend doubling or tripling the ingredients and making this sauce for more than one serving. Keep in the fridge :) 3. Wrap with halloumi and garlic sauce 460 calories Protein: 25 Fat: 25 Carbs: 35 Ingredients: Whole wheat tortilla - 1 pc Halloumi or grilled cheese (a cheaper imitation of Halloumi) - 50 grams Skyr natural or natural yogurt - 40 grams Buttermilk - 10 grams (optional, but makes great flavor in sauces!) Mayonnaise - 1 teaspoon (10 grams) Cucumber - 40 grams Cherry tomatoes - 30 grams Red onion - 2 slices Garlic - 1 small clove Chives - 5 grams salt, pepper, oregano 4. Pancakes with chocolate pudding and fruit 400 calories Protein: 17 Fat: 16 Carbs: 50 Ingredients: Pancake batter: Egg M - 1 piece Light spelled flour - 35 grams Milk 1.5% - 70 grams Erythritol - 1.5 tbsp Rapeseed/olive oil - 5 grams Protein chocolate pudding - 90g (1/2 pack) Banana - 1 small piece (80 grams) Strawberries - 60 grams 5. Caramel porridge with raspberries and roasted almonds 400 calories Protein: 23 Fat: 12 Carbs: 57 Ingredients: Oatmeal - 40 grams Milk 1.5% - 120 grams Caramel/salted caramel pudding - 1/2 package (90-100 grams) Raspberries - 125 grams Almond flakes - 10 grams Erythritol - 1 teaspoon (optional) 6. Green tortilla omelet 470 calories Protein: 26 Fat: 24 Carbs: 39 Ingredients: Wholegrain tortilla - 1 piece Egg M - 2 pieces Semi-fat feta cheese - 40 grams Broccoli - 70 grams Zucchini - 60 grams Red onion - 20 grams Olive - 3 grams (for brushing) salt, pepper, paprika, garlic, basil ___ 00:00-00:17 Introduction 00:18-02:07 Vanilla cheesecake pancakes 02:08-03:53 Salad with burrata and honey mustard sauce 03:54-05:49 Wrap with halloumi and garlic sauce 05:50-06:24 My weight reduction diets 06:25-08:06 Pancakes with chocolate pudding and fruit 08:07-09:01 Caramel porridge with raspberries and roasted almonds 09:02-11:11 Green tortilla omelet