【シンプルがゆえに高難易度】コモドストレッチを股関節中心にしたバージョン

Pre-Komodo Stretch is a Komodo Stretch that focuses on hip joint development. We will explain two patterns: a static version that is effective for improving range of motion, and a ballistic version that can be used to improve body control and as a warm-up. Performing this in conjunction with Komodo Stretch will speed up physical development. *It's fine to do either first. Just go with how you feel. ▶︎Table of Contents 0:00 Introduction to Pre-Komodo 0:25 Training Method 1:47 Method for More Experienced Trainers 2:05 Stage 2 Method 2:43 Ballistic Method [Workouts] ■Pre-Komodo Static Version    • 【股関節を変える】体幹をこのように使えば股関節柔軟性が上がる   ■Pre-Komodo Ballistic Version    • 【フットワークの土台づくり】横方向シフトする股関節トレーニング   ■Pre-Komodo Combined Ballistic Version    • 【パワーつけたければ絶対やるべし】股関節の回旋と反動のトレーニング   [Content to Improve Your Performance] ■JARTA Home Gym https://jarta.jp/gym/ JARTA-designed training programs (#1-#12) will be posted monthly. The program's difficulty and intensity gradually increase, so by completing each month's program, you will steadily improve your body control. ■Online Workouts https://jarta.jp/seminar/ Learn training methods, theories, and even trainer techniques completely online. ■JARTA Trainer College https://jarta.jp/college/ This online school specializes in high-level training for trainers. Systematically, you can take online courses on the eight elements of body control and other skills to rapidly improve your trainer skills. ■Training Offers https://jarta.jp/offer/support/ Highly recommended for anyone looking to seriously improve their performance. Because each person's movements are highly individual, standard methods are likely to be inefficient or fail to improve performance. By adopting custom-tailored training tailored to your body, movements, and desired level, you can achieve dramatically different results with the same amount of time and effort. ■Tak Nakano Instagram   / tak.nakano   ■Tak Nakano Official Blog https://ameblo.jp/bodysync *Any training based on this video is to be carried out at your own risk and with careful consideration of your physical condition. OtoLogic is not responsible for any injuries or other damages that may occur as a result of practicing the video. *Sound Effect | OtoLogic #BodyMovement #Training #SportsTrainer #KomodoDragon #KomodoStretch #Tak Nakano #KomoSport #Workout #Stretching #Hip #Flexibility