股関節の柔軟性を高めるストレッチ【為末大学】

I explained about stretches that improve hip flexibility. There are three points in this video. ・Lock your knees on the ground ・Stretch straight ・Press your groin against the ground Other "Tamesue University Tamesue Academy" contents are as follows [Tamesue University] Hurdle Drill 1: Hurdle straddling    • 【為末大学】ハードル・ドリル１：ハードル跨ぎ  PreviewPreviewPreview [Tamesue University] Hurdle Drill 2: Hurdle straddling 2    • 【為末大学】ハードル・ドリル２：ハードル跨ぎ２  PreviewPreviewPreview [Tamesue University] Practice using mini hurdles    • 【為末大学】ミニハードルを用いた練習  PreviewPreviewPreview Dai Tamesue ・Twitter: @daijapan   / daijapan   ・Note: https://note.com/daitamesue ・HP: http://tamesue.jp/