Emotional Regulation: The Surprising Way to Make 2025 Your Best Year Yet

There is one, wildly underdiscussed thing that you can do to glow up in every area of your life this year and make 2025 your best year yet - learn healthy emotional regulation 🥳 In this video, we talk about why emotional regulation is one of the most important life skills you can learn. We also talk about 4 actionable steps to find calm after getting triggered plus 2 bonus strategies for being a calmer and happier human overall. Please note that this video and my channel is for educational purposes only and it is not a substitute for therapy nor does it establish a client-clinician relationship. For support that is specific for your unique case, please seek help directly from a licensed and registered therapist in your jurisdiction. As always, thank you for watching and I hope you are staying well 💛 🧘🏻‍♀️ My Favourite Breathing Exercises    • Breathing Technique to Relax: Belly Breath...      • Breathing Technique for Anxiety and Focus:...      • Free 2-Minute Quick Focus Reset Meditation...   📱 LET'S CONNECT Instagram -   / audreykao   🎵 MUSIC Epidemic Sound These are affiliate links, which means I earn a small commission if you choose to make a purchase through my link, with no extra cost to you. I v much appreciate your support! Chapters 0:00 About this video 2:53 What is emotional regulation? 4:18 What about suppressing your emotions? 5:34 Prepwork: Self-Reflect 7:52 4 Steps of Healthy Emotional Regulation 8:41 Step 1 9:55 Step 2 17:19 Optional Step 18:40 Step 3 20:44 Step 4 22:16 Bonus Strategies 22:25 Bonus Strategy 1 23:00 Bonus Strategy 2