6 Free Ways to Reset Your Nervous System (That Actually Work)

✨Nervous system regulation✨ has become super trendy on social media and, tbh, as a therapist, I’m not mad about it. 🤷🏻‍♀️ But here’s my one critique: so many of the “nervous system hacks” online make it seem like you need to buy something to feel better. In reality, the fundamentals of regulating your nervous system are completely free. In this video, I’m sharing 6 evidence-based tools to regulate your nervous system that cost $0. These are also the same tools I’ve been using personally for years, and they’ve honestly changed me as a person. I hope they’ll feel just as life-changing for you too! Please note that this video and my channel is for educational purposes only and it is not a substitute for therapy nor does it establish a client-clinician relationship. For support that is specific for your unique case, please seek help directly from a licensed and registered therapist in your jurisdiction. As always, thank you for watching and I hope you are staying well 💛 📱 LET'S CONNECT Instagram -   / audreykao   🎵 MUSIC Epidemic Sound Chapters 0:00 About this video 1:43 The neuroscience theory that will transform your relationship with stress 6:46 Habit #1: Get moving + mindful walking 9:51 Habit #2: Yoga inversions 11:32 Habit #3: Breathe + unclench your jaw 14:27 Habit #4: Sigh 16:00 Habit #5: Play 20:39 Habit #6: Spend time with loved ones 22:05 Bonus habit: Hug!