Therapist's Morning Routine to Beat Seasonal Depression

As someone who grew up watching youtube, it feels pretty surreal to be making my own morning routine video 😧 In this video, I share the simple morning habits I've built over the years to help me boost my mood and beat seasonal depression during the fall and winter months. I hope you find it helpful and it gives you some ideas for your own morning routine to get you through this fall and winter season. We're in this together y'all 🫶 Please note that this video and my channel is for educational purposes only and it is not a substitute for therapy nor does it establish a client-clinician relationship. For support that is specific for your unique case, please seek help directly from a licensed and registered therapist in your jurisdiction. As always, thank you for watching and I hope you are staying well 💛 RESOURCES MENTIONED Jay Shetty podcast with functional medicine doctor    • The Holistic Doctor's 3-STEP HACK For Opti...   Huberman Lab podcast on depression    • Understanding & Conquering Depression   PRODUCTS MENTIONED Sunrise alarm clock https://amzn.to/4hpgyxh SAD lamp https://amzn.to/4hlftXp Vitamin D3 + K2 https://amzn.to/3YnHuon Fish oil https://amzn.to/3YrYutE 📱 LET'S CONNECT Instagram -   / audreykao   🎵 MUSIC Epidemic Sound These are affiliate links, which means I earn a small commission if you choose to make a purchase through my link, with no extra cost to you. I v much appreciate your support!