Día 1 - PILATES GLOBAL | Reto FeelTheBurn

Welcome to the FeelTheBurn Challenge! For 15 consecutive days, I'll be joining you in 20- to 30-minute Pilates classes designed to activate your body, strengthen it, and improve your mind-body connection. Each day, we'll work on a different area of ​​your body with a comprehensive, dynamic, and effective class that you can do from home, without the need for much equipment. Today, we're starting day 1 with a GLOBAL PILATES class to work your entire body 💪🏻 This challenge is designed to help you feel the change in your body and create the habit of moving with consistency, intention, and self-care. You can take the classes at your own pace, but if you follow them in order, you'll feel how each class builds on the previous one. Are you up for feeling the burn? Subscribe and activate the bell so you don't miss any classes 🔔 _________________ If you experience discomfort or any unusual symptoms during this workout, stop the exercise and contact a healthcare professional. _________________ 🔗 More content: 💻 Find the class schedule and additional resources on my website https://www.feelthebalance.es/ 📱 Follow me on Instagram and TikTok to learn a little more and access more routines   / fisio_albagonz     / fisio_albagonz   Share in the comments how you feel after the routine, and if you want to see more sessions focused on specific areas, let me know! ✨ For all of you who like my content and want to show your support for the channel, you can join the Feelthebalance family by joining the YouTube membership at this link:    / @feelthebalance_pilates   As a channel member, you can enjoy benefits such as: ✔️ Early access to classes ✔️ Exclusive monthly classes ✔️ First refusal when responding to comments and questions Thank you for practicing Pilates with me! I'd love it if you enjoyed it and subscribe to the channel to help me grow and continue creating content. See you on the mat! 👋💜 Disclaimer - I inform you that all activities and exercises presented on this channel must be performed at your own risk and responsibility. By participating in these classes, you acknowledge and agree that Alba González assumes no responsibility for any injury, damage, or adverse consequences that may arise as a result of participating. Consult with your healthcare professional before beginning any exercise program, especially if you have pre-existing medical conditions. Remember to listen to your own body and adjust routines based on your abilities and limitations. Thank you for being part of this community and for prioritizing your well-being. Feel the balance, but always be responsible. 💜