PEAK WEEK DAY TWO - Filling Up The CHEST - Meals of the Day - Cardio

This is day two of the peak week, filling up the muscles with plenty of carbohydrates to come in full during the contest this coming sunday. WORKOUT Low-high Cable Flyes 5 sets - 15, 12, 10, 10, 8 reps Regular Chest Press + Hammer-grip Chest Press 4 supersets: 10+10 reps Machine Dips 4 sets: 15, 12, 10, 10 reps Upright Cable Flyes 4 sets: 15, 15, 12, 10 reps Bent Over V-bar Pushdown 4 sets: 15, 12, 10, 10 reps Bent Over Rope Pushdown 3 sets: 15, 12, 10 reps Overhead Tricep Extension Machine 3 sets: 15, 12, 10 reps Side Lateral Raise Machine 4 sets: 15, 15, 12, 10 reps Classic & Personalized Workout and Nutrition Plans? Contact me: [email protected] Facebook https://www.facebook.com/Wesley-Visse... Instagram @GymtimeWes Sponsor Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing Scitec Nutrition | Get your Scitec Nutrition supplements at http://bodyandfashionstore.nl/ Music TheEnigmaTNG    / theenigmatng