CHRISTMAS SPECIAL - Epic Chest Workout

*WORKOUT CLOTHES AND APPAREL* https://vintagegenetics.com/ WORKOUT Bench Press 6 sets - 10 reps (4-6 reps to failure on last set) Cable Flyes (for the upper chest) 3 sets - 12-15 reps Low-High Cable Flyes 3 sets - 12-15 reps Chest Press (low seated) 3 sets - 10-12 reps Cable Pullovers 4 sets - 10-12 reps Overhead Tricep Extension Machine 4 sets - 10 reps V-bar Pushdown 4 sets - 10 reps + finisher to failure Close-grip Bench Press 3 sets - 10 reps Side Lateral Raise Machine 4 sets - 20, 15, 12, 10 reps Classic & Personalized Workout and Nutrition Plans? Contact me: [email protected] Facebook https://www.facebook.com/Wesley-Visse... Instagram @WesleyVissers   / wesleyvissers   @KaneVissers   / kanevissers   Sponsor Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing Scitec Nutrition | Get your Scitec Nutrition supplements at http://bodyandfashionstore.nl/ MUSIC at 1:48 Sip The Slipple by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Artist: http://audionautix.com/