Abdomen PLANO y DEFINIDO | Rutina 10 Minutos
Consigue un ABDOMEN PLANO con esta rutina de 10 minutos enfocada en fortalecer toda tu zona abdominal. Ejercicios efectivos para hacer en casa o gimnasio. Capítulos: 0:00 Intro 0:18 Plank 1:22 Plank rolls 2:22 Bird dog (derecha) 3:07 Bird dog (izquierda) 3:52 High crunches 4:52 Tijeras 5:52 Russian twist 6:52 Side plank crunch 7:52 Cambio de lado 8:52 Hipopresivos 9:53 Tips Más sobre mi: Instagram: / meliworkouts Music: Halfway in- Anno Domini Beats Song: OSKI - What's The Problem? [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/WTP Watch: http://ncs.lnk.to/WTPAT/youtube Song: Daniel Levi - That's What Makes It Right [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/DL_TWMIR Watch: http://ncs.io/DL_TWMIRAT/youtubeSong: lofin - scars Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/scars Watch: http://ncs.lnk.to/scarsAT/youtube #abdomenplano #absworkout #abdomendefinido #abdominales #quemargrasa
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