Rutina de PIERNAS LINDAS y GLÚTEOS GRANDES
Hola chicas! el día de hoy les tengo una mega rutina para piernas y glúteos, solo necesitas un par de mancuernas, un disco y 20 minutos de full motivación. Capítulos de la rutina: 0:00 Introducción 0:11 Sentadilla talones elevados 3:11 Lunges 9:11 Puentes 12:11 Squat + elevación de pantorrillas 15:11 Zancada lateral 20:11 Final de la rutina Mis redes sociales: Instagram: / meliworkouts TikTok: / meliworkouts Música en este video: Song: BENJAMINRICH & Daniel Javan - Too Late Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/B_toolate Watch: http://ncs.lnk.to/B_toolateAT/youtube Song: Nuphory & Chikaya - Make Me Feel Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/makemefeel Watch: http://ncs.lnk.to/makemefeelAT/youtube Song: Conni - Tequila In My Cup Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/tequilainmycup Watch: http://ncs.lnk.to/tequilainmycupAT/yo... Song: KUČKA - Never Give Up On Loving You Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/NGUOLY Watch: http://ncs.lnk.to/NGUOLYAT/youtube #rutinapiernas #gluteosencasa #gluteos #homeworkout
20 MIN FLAT BELLY & ROUND BOOTY WORKOUT - No Squats, No Jumping, No Equipment
Rutina para tener PIERNAS FIRMES
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30 MIN FULL BODY WORKOUT | At-Home Pilates
Instant Focus Mode – 40Hz Gamma Brainwave Music for Deep Focus & Productivity
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Calentamiento 5 min para antes de tus entrenamientos
60 MIN SUPER SWEATY HIIT SPECIAL - Full Body Workout
