#4 Je n’ose pas regarder ma vulve : retrouver confiance après bébé ou prolapsus / Voyage en périnée

🌊 Journey to the Perineum – Stopover 4: Meditation to Reconnect with Your Intimacy What if the first step wasn't to correct your body… but to reconnect with it? In this guided meditation, I invite you to gently explore this often forgotten, hidden, judged, or simply never-seen "face below." After childbirth, trauma, urinary incontinence, an overactive bladder, a feeling of prolapse or pelvic organ descent, we often seek an external solution. But our body also needs something essential: to reconnect. Visualize, feel, observe the vulva, the anus, the central fibrous core, this deep keystone that helps support the pelvis. No performance. No goal to achieve. Even feeling nothing is information. Just gently rekindle the light in this part of our body. I'm Anne Douchet Morin, a former midwife and sailor. With Voyage en Périnée (Journey to the Perineum), I invite you to explore your pelvic floor in a new way: through awareness, movement, breath, and inner security. ⛵ Because our body isn't a problem to be fixed. It's a home to be reclaimed. YouTube hashtags (balance, research + universe): #postpartum #prolapse #overactivebladder #urinaryincontinence #pelvicfloor #voyageenperinee #perineum #pelvicfloorrehabilitation #organprolapse #pelvis #innersecurity #grounding