ДЕНЬ 8: Качаем пресс СТОЯ? Вертикальный кор и сильные ноги #start2026

Week two of the #start2026 challenge has begun! 🚀 We're getting off the mat and teaching our bodies to work vertically. 📂 *The entire "Month of Movement" challenge (30 days) is here:*    • #start2026: Месяц Движения (30 дней)   (Save the playlist so you don't miss tomorrow's workout!) You can do hundreds of lying crunches, but if your core "switches off" when you stand up and walk, your belly will still stick out. Today's topic is "Upright Core." This is the skill of maintaining a neutral center and pelvis while standing while your legs are working. This is exactly how your abs should work in real life: supporting your spine while you walk, run, or stand in line. We'll do: 1. Functional lunges (knee and pelvic control). 2. Single-leg balances (engaging deep stabilizers). 3. Standing core rotations (shaping the waist without putting strain on the lower back). 👇 REPORT: Comment "Day 8!" if you've started your second week with us! How do you like the balance work? ➖➖➖➖➖➖➖➖➖➖ WHERE TO FIND ME: 📸 Instagram (technique and lifestyle reviews):   / anastasiya_vidruk   🌐 My website and training programs: https://atmo.by ➖➖➖➖➖➖➖➖➖➖ #start2026 #day8 #standingpress #functionaltraining #verticalcore #balance #anastasiavidruk #monthofmovement