Месяц Движения - 9 день - Подвижность Тазобедренного Сустава

Movement Month is something we haven't done yet, but would love to. This video series will feature a variety of exercises to strengthen the core, promote a healthy spine, improve lymphatic flow, relieve tension, and reduce chronic pain. For an entire month, day after day, we'll be working together to never miss a day and progress no matter what. Episode 9: Support your hip health with this set of exercises. Hip mobility is the key to an active life without lower back pain or tension. It's perfect for warming up after a sedentary day and reducing stress. Incorporate these exercises into your practice even outside of Movement Month. *** 🤍Instagram:   / anastasiya_vidruk   ❤️My programs Get even more at https://atmo.by 🤍Link to the full playlist:    • Месяц Движения   *** #anastasiavidruk #monthofmovement #motivation #stressreduction #mobility #warmup #hips #mobility #lowerback #hipjoint #healthyjoints #stretching #sedentarywork #flexibility #physicalactivity #back