Cómo entrenar para no lastimarte nunca

Hey! Wow, it's been a month since I uploaded a video! Time really does fly, haha. I'd been asked for a guide on injury prevention, and since it's something I'm currently dealing with, it really piqued my interest. I hope that's reflected in the quality and length of the video! Another VERY important thing: I just published my FIRST training program, the ATHLETIC PROTOCOL. As I said, I'm really happy with the result. It's months of work (mostly just thinking about it). I hope that people who get the plan can benefit from it and let me know! It would make me so happy, honestly :) Get the ATHLETIC PROTOCOL here and start training like an athlete! (25% discount with code "ATLETICO" during launch week): https://ko-fi.com/s/2d88486dc3 Payments are currently only accepted via PayPal or debit/credit cards (this is due to the platform I offer the plan through). For any questions, you can message me on Instagram and we'll find an alternative! Articles found during the research I did for this video: https://pubmed.ncbi.nlm.nih.gov/18981... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... Other interesting videos: How to be so fast it seems unbelievable    • Como ser tan rápido que parezca mentira.   How to move before you even think about it    • Cómo moverte antes de siquiera pensarlo   How to train to be athletic and aesthetically pleasing at the same time Time    • Cómo entrenar para ser atlético y estético...   I'm looking for sponsors for the channel! Business inquiries: [email protected] You can also contact me on Instagram: /facundo.mansilla19 For those who would like to become channel members, thank you in advance! I hope to add custom emojis for you soon 👀