Achtung: Diese Lebensmittel zerstören deine Ketose

In this video, Andreas dispels a common misconception about the ketogenic diet: Many people confuse low-carb with keto – and eat foods that secretly throw them out of ketosis. He explains why not every "healthy" food is actually ketogenic, what fiber, gluconeogenesis, and hidden sugar traps are all about – and how you can finally identify with certainty which foods belong in your everyday keto routine. You'll learn the biochemical basics of ketosis, get a clear overview of recommended fats, proteins, and typical sources of error – and discover how to successfully implement keto in your daily life. Clear, well-founded, and suitable for everyday use – ideal for beginners and advanced users. 00:00:00 - Confusion: What really is keto? 00:01:07 - Biochemistry: How ketosis works in the body 00:02:13 - Why carbohydrates and protein slow down ketosis 00:03:34 - How individual is your keto tolerance? 00:04:16 - The best fat sources for ketosis 00:05:06 - Why animal fats are often better 00:06:11 - Omega-3, MCTs & their effects 00:06:55 - Protein requirements & optimal protein sources 00:07:40 - Be careful with nuts, seeds & dairy products 00:08:23 - Hidden carbohydrates in everyday products 00:09:02 - How "healthy" foods can knock you out 00:10:15 - Why sweeteners & convenience foods are critical 00:11:53 - The biggest sugar traps in everyday life 00:12:36 - Alcohol & dried fruit: underestimated disruptors 00:13:13 - Keto in everyday life: shopping & restaurant visits 00:14:53 - Keto at family meals & on the go 00:16:16 - Meal prep & weekly planning for Keto 00:16:59 - Keto is not a diet, but a strategy 00:17:41 - Observe your body & adapt individually Feel free to visit Instagram for even more tips on the ketogenic lifestyle & biohacking.   / myketocoach_andi   On our website you'll find some TIPS for your KETO START. Would you like guidance and support in the first 7 days? (free) https://myketocoach.de/kostenlose-7-t... Curious about exogenous ketones? It couldn't be easier to hack the KETO ability: https://myketocoach.de/exogene-ketone... Keto e-books from Florence_Ketoworld for your KETO KITCHEN? https://myketocoach.de/rezepte/keto-e...