Силовая йога | Хатха йога | Виньяса йога | Йога на все тело | Йога для начинающих | 50 минут

Subscribe to my YouTube channel 👉🏻    / @lyukkiyoga   Telegram channel 👉🏻 https://www.t.me/lyukki Instagram 👉🏻   / ollylukki   😊 If you found the video helpful and would like to support the channel and say thank you - https://boosty.to/lyukkiyoga/donate This practice is suitable for any level. It can be performed at any convenient time of day. If you're a beginner, keep the range of motion smaller, rest when you feel you need it, and do fewer repetitions. Have a pleasant practice, everyone. Namaste.