Хатха йога | Йога на все тело | Силовая йога | Тренировка на все тело | 44 минуты

Subscribe to my YouTube channel 👉🏻    / @lyukkiyoga   Telegram channel 👉🏻 https://www.t.me/lyukki Instagram 👉🏻   / ollylukki   😊 If you found the video helpful and would like to support the channel and say thank you - https://boosty.to/lyukkiyoga/donate This practice is suitable for both beginners and advanced practitioners. It can be performed at any convenient time of day. If you're a beginner, reduce the range of motion and give yourself rest when you feel you need it. I wish everyone a pleasant practice. Namaste.