Mantenimiento Articular Diario - FRC CARs - Cuerpo Completo
Joint maintenance is based on performing controlled joint rotations (CARs) in each of the major joints. Why rotations? Because the rotational capacity of the joints is FUNDAMENTAL for their health, function, and longevity! Ideally, this maintenance should be performed every day upon waking: After 6 to 8 hours of inactivity due to sleep, the body NEEDS movement, and stimulating it through CARs is an incredible way to keep our joints functional, especially if we are going to spend more time inactive (sitting at work) during the day. Connect with me on social media: IG - / josegdasilva FB - / jgabrields Join my online Yoga and Movement classes at Saha Yoga & Mvmt Panama Instagram: / sahayogapanama Website: https://sahamovement.com
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