Rotaciones Articulares Controladas (CARs) : Movilidad para todo tu cuerpo

My Online Mobility Program: https://www.physiowods.com/healthy-mo... My Newsletter: https://mailchi.mp/physiowods/suscrip... Controlled Joint Rotations (CARs): Mobility for your entire body In this video, Ana Galeote explains what CARs (controlled articular rotations) are, an exercise introduced by Dr. Andreo Spina in his method: Functional Range Conditioning. Do not perform these exercises if they cause pain. These recommendations do not replace treatment or consultation with a physical therapist and are intended for educational purposes only. Ana Galeote is the founder and CEO of PhysioWods, a physiotherapist, anthropologist, sports physiotherapy expert, a master's degree holder in musculoskeletal osteopathy, a master's degree holder in pediatrics, a master's degree holder in neuroimmunology, a CrossFit Level 2 trainer, and a FRC mobility specialist. --- Subscribe to the channel: https://www.youtube.com/c/PHYSIOWODS/... 6-Week Shoulder Tendinopathy Protocol: https://www.physiowods.com/tendinopat... 6-Week Hip Pain Protocol: https://www.physiowods.com/dolorcadera 6-Week Low Back Pain Protocol: https://www.physiowods.com/dolorlumbar 6-Week Shoulder Rehabilitation Protocol: https://www.physiowods.com/protocolod... 6-Week Knee Rehabilitation Protocol: https://www.physiowods.com/protocolor... My Online Mobility Programming: https://www.physiowods.com/healthy-mo... Online Mobility Course for Coaches and Physiotherapists: https://www.physiowods.com/physiowods... Rehabilitation Protocols: https://www.physiowods.com/protocolos Website: https://www.physiowods.com Instagram:   / physiowods   Contact: https://www.physiowods.com/contacto --- VIDEO PRODUCED BY Álvaro Clausen Recorded at CrossFit HEiM