Run Better, Recover Faster - Top Nutrition for Runners

Go to https://surfshark.com/runelite or use code RUNELITE at checkout to get 4 extra months of Surfshark VPN! In this full-length live Keynote you'll learn: The three things which limit your performance The four areas of nutrition advantage How to maximize PERFORMANCE How to maximize RECOVERY Which foods to eat The importance of nitric oxide, spermidine, sulforaphane, antioxidants, and fiber 00:59 My nutrition journey 03:15 what my runners can do 03:39 limiters of your performance 11:20 Surf Shark VPN 12:20 body composition 16:55 Born to Run 19:48 Improved Body Cooling 26:57 Nitric Oxide 32:54 DOMS and Recovery 35:51 Beverages 37:22 Spermidine and Longevity 39:22 Gut Issues 43:11 Legumes/Beans/Sprouting 44:34 Recovery Antioxidants 45:15 Double Your Refueling 46:35 Short vs Longer Runs _________________________________________________ Resources & Links ► RUN ELITE Book 📖🤩🧠 (US): https://www.amazon.com/dp/B0CFCZF65L ► RUN ELITE Book UK: https://www.amazon.co.uk/dp/B0CFCZF65L ► Subscribe:    / @runelitecoach   ► 3 Training Principles of Elite Runners Webinar: https://www.andrewsnowcoaching.com/we... ► Join the Run Elite Community on Facebook:   / 51506.  . ► Find me on Instagram:   / runelitecoach