5 Secrets to Use Fat Early in a Marathon & Avoid Hitting the Wall

Thanks to Lumen for sponsoring! To get 15% off go to https://lumen.me/RUNELITE and start improving your health today. Glycogen vs. fat metabolism – which one is crucial for marathon success? 🤔 Whether you’re aiming to avoid hitting the wall or improve your endurance, understanding how to optimize fat metabolism is key to your marathon performance. In this video, we break down the importance of fat adaptation for marathon runners. We’ll cover how glycogen fuels you in the early stages of the race and why fat becomes the primary fuel source when glycogen runs out. Plus, we’ll explain why metabolizing fat takes more oxygen and how that impacts your pace during long races. We dive into tips for improving your fat metabolism, ensuring you can power through the marathon without slowing down. Whether you’re a beginner or an experienced marathoner, this video is packed with insights to help you improve your training and boost your marathon performance. Don’t miss out – hit play and learn how to conquer the marathon and go the distance! #MarathonTraining #FatMetabolism #RunningTips #EnduranceRunning #Glycogen _________________________________________________ Resources & Links ► RUN ELITE Book 📖🤩🧠 (US): https://www.amazon.com/dp/B0CFCZF65L ► RUN ELITE Book UK: https://www.amazon.co.uk/dp/B0CFCZF65L ► Subscribe:    / @runelitecoach   ► 3 Training Principles of Elite Runners Webinar: https://www.andrewsnowcoaching.com/we... ► Join the Run Elite Community on Facebook:   / 51506.  . ► Find me on Instagram:   / runelitecoach