Post Holiday Detox #2 – Reformer #116 (Mini-Ball and Pilates Box)

This is the perfect workout to jump start your fitness after the holiday season. It is full of great ab work, lots of detoxifying twisting, a great lower body toning segment, and more. Level: Intermediate Props: Mini-Ball and Pilates Box *Prenatal clients should use extra caution with balance work as balance will change quickly during pregnancy. Prenatal Clients should omit the semi-circle. Prenatal clients will need to do any supine work (laying on the back) on a wedge after 16 weeks as supine work is contraindicated after that point. To purchase a pilates wedge use the following link: https://www.pilates.com/store?bbAffil... To watch this video and over 300 more workouts join me at www.aprilplankpilates.com. Use the code: YTUBESUB2021 for 15% off your monthly membership. Your first 7 days are free.