Building Better Posture Reformer 45 #30 (Pilates Box)
This is my second osteoporosis friendly workout that will keep the spine neutral with some extension options throughout. We will focus on our posture strengthening the entire back of the body and stretching the entire front of the body. Level: Beginner Props: Pilates Box To watch this video and over 300 more workouts join me at www.aprilplankpilates.com. Your first 7 days are free.
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