Post-Holiday Detox #3 – Reformer Workout #199 (Mini-Ball - INT)

Hit the reset button with this refreshing Post-Holiday Detox Reformer workout! This rejuvenating class is designed to help you release tension, improve mobility, and reconnect to your center after all the festivities. We’ll move through detoxifying spinal twists, core-strengthening ab work to fire up your powerhouse, and restorative stretches that leave your body feeling open, balanced, and renewed. Expect a dynamic, breath-driven flow to help you realign, recharge, and step into the new season feeling your absolute best. I also have a 45-minute version of this workout -    • Post-Holiday Detox 45 #2 – Reformer Workou...   Level: Intermediate Props: Mini-Ball To watch this video and over 1,000 more workouts join me at www.aprilplankpilates.com. Use the code: YTUBESUB2021 for 15% off your monthly membership. Your first 7 days are free.