O Treino de Base que Todo Corredor Deve Conhecer

👉 COURSE: THE SECRET OF THE SUCCESSFUL RUNNER: https://go.hotmart.com/L91565388P?dp=1 👉 LIQUIDZ: https://go.liquidz.com.br/CORRIDAEPER... COUPON: CORRIDAEPERFORMANCE for 10% off 👉 COME TRAIN AT ASSESSORIA CORRIDA & PERFORMANCE: https://wa.me/5583998282907 👉 Discover and subscribe to Dr. Valdir Braga's new channel - @Quarenta-p9d In today's video, we'll discuss an essential topic for runners aspiring to complete a marathon or half marathon: the importance of base training. Did you know that base training is the foundation of your preparation and can be the difference between a good and a great performance in races? In this video, we'll discuss the importance of effectively increasing training volume, reducing intensity, and prioritizing sessions in Zone 2 (Z2). Zone 2 is the ideal zone for building endurance and improving cardiovascular efficiency, allowing you to develop a solid foundation for more intense challenges in the future. Another crucial aspect we'll explore is injury recovery. Preparing for a marathon can be a challenging time, especially if you've experienced injuries in the past. Base training is an excellent opportunity to allow your body to recover properly. We'll discuss how gradually increasing training volume not only helps build endurance but also gives your body the time it needs to heal and strengthen. We'll also delve deeper into the importance of intensifying strength training sessions for road running. Strengthening your leg, core, and upper body muscles is crucial to preventing injuries and improving running efficiency. We'll discuss specific exercises you can include in your training regimen to improve your performance while reducing the risk of injury. For those just starting to train for marathons and half marathons, this video also offers advice on managing your mindset and staying motivated during this preparation phase. Base training can be challenging and monotonous, but it's also a time of growth and self-discovery. Finally, we'll include testimonials from runners who have gone through this phase and how it positively impacted their performance. The experiences of other runners can be inspiring and show that everyone faces challenges, but determination and strategy are what lead to success. So, get ready to delve deeper into the importance of base training in preparing for marathons and half marathons! Subscribe to our channel and turn on notifications so you don't miss any content. If you have any questions or want to share your experience, feel free to leave a comment below! Let's join us on this journey to your best runs! 🔔 Subscribe to the channel and turn on notifications so you don't miss future content! 💬 Comment below with your experience or insight on the topic. Let's open this dialogue together!