what I eat for my GUT HEALTH to tone up | anti-inflammatory | high protein + easy meals + balanced
Book your first Nourish Appt Today! - http://usenourish.com/kirahominique hey GROWLS!!! welcome back to a HIGHLY requested video! I've been going strong on my anti inflammatory diet and YOU CAN TOOO! lmk in the comments what you'll be recreating :) #NourishPartner Time stamps: 00:00 intro 00:52 MORINING ROUTINE ON W/ A EMPTY STOMACH TO SET THE TONE 02:48 MY FAVORITE FRUIT TO REVERSE AGING 03:23 BANANA OVERNIGHT OATS 05:21 PRE WORKOUT 06:47 HORMONAL BALANCED LUNCH FOR ENERGY 09:04 FIBER IS MAJOR KEY 12:06 THE BEST BOWL EVER 14:35 SWEET TREAT AINT NEVER HURT NOBODY Follow Me On Social Media GWORL: ♡ Insta: @KirahOminique ♡ TikTok: @KirahOminique
▶︎
Week of Anti-Inflammatory Dinners | Nourishing Balanced Recipes
▶︎
*LIFE-CHANGING* HABITS TO HEAL YOUR GUT | HOW I GOT RID OF BLOATING, ACNE, INFLAMMATION & FATIGUE
▶︎
I Lost 160 Pounds Eating Like This: What I Eat In A Day
▶︎
What I eat in a week on a plant based diet | health, high protein, & seasonal recipes
▶︎
VLOG: they called the police on us + 24 Hours in LA + brunch w/the girls + chaotic closet clean out
▶︎
“Giving People What They Want” : Law Roach Takes Schiaparelli from Runway to The Odyssey Red Carpet
▶︎
10 anti-inflammatory foods for more energy, less pain and better health
▶︎
I'm deleting social media | solo date + home decor + reset + skincare routine + wellness & more
▶︎
what i ate to lose 45 lbs | easy & affordable healthy meal ideas
▶︎
13 habits to lose weight without starting over | intermittent fasting, portion control & gut health
▶︎
Puffy to Sculpted: my inflammation secrets that help with your weight loss!
▶︎
Week of Anti-Inflammatory Dinners | Balanced Nourishing Recipes
▶︎
What I Eat in a Day to Beat Inflammation (Full Day of Meals)
▶︎
Oprah Winfrey on Knowing Your Worth
▶︎
VLOG: life is a mf + back into routine + anti inflammatory meals + girls night out + body treatments
▶︎
If You Need to Lose 20–40 lbs, Start Your Calorie Deficit Like This
▶︎
What Actually Helped Me Lose 25 lbs | fat loss tips, calorie deficit + healthier habits 🌱
▶︎
I Hid (My Marriage Problems) For Years | The Night Everything Changed
▶︎
VLOG: living in LA + trying all LA's viral spots + crazy desert staycation + shopping haul & more
▶︎