Pilates Full Body Workout (with Towel prop) | "Finding Your Center" 30 Day Series - 13

**Please consider a one time donation to support this channel, which would allow me to continue offering free online classes on YouTube! I appreciate this community so very much, and am immensely grateful to all of you! (http://www.mvmtwithcailin.com/shop) This Full Body Pilates Workout is Day 13 of the 30-Day Pilates Journey, “Finding your Center.” In this workout, we incorporate a small kitchen/bath towel and learn how this simple prop can help us connect and engage deeper into our center. The versatility of the towel in this workout helps us strengthen and deepen the connection to our powerhouse in all positions, including neutral spine, flexion, extension, rotation and side bending. The areas you will likely feel this connection to your center the most are the the upper back and shoulders, and the transverse abdominus (lower abs). If you completed this workout, let me know if you felt a difference using this simple prop you have at home! Follow me on Instagram -   / mvmtwithcailin   Follow me on Facebook - https://bit.ly/3g1jIay Sign up for the Newsletter- https://bit.ly/300KiL6 Studio Page - https://bit.ly/2OVQKNk Pilates Equipment We Love!! URBNfit Pilates Circle - https://amzn.to/31vsRUe Overball squishy fitness ball - https://amzn.to/2SNI11W Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md Balanced Body Studio Reformer - https://amzn.to/2VsJ495 OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON Dralegend Pilates Mat - https://amzn.to/38cchdg Heathyoga Knee Pad - https://amzn.to/2VvzfHo Balanced Body Arc Barrel - https://amzn.to/31wBT3l Reehut Yoga Blocks - https://amzn.to/3iekJNW RBX 2lb hand weights - https://amzn.to/3g6JUAb