Jak trenować mając pracę, rodzinę i brak czasu?

You know that feeling: squeezing in a workout after work, always tired, and guilt adding to the pressure? Don't worry, you're not alone. This episode is for anyone juggling family, work, and a passion for triathlon, but struggling with time and energy. Let go of the 110% Instagram push – focus on the 90% sustainable power you can actually give your body! What's inside? How to realistically estimate your training time 3 types of training windows: golden, usually available, and optional Why it's worth doing a ruthless weekly audit How to plan your workouts so you don't overdo it at the start A tool in the Trimp app that will make planning easier If you have children, a full-time job, and the struggle to find time for exercise, this episode is a perfect fit. Learn to plan without stress and guilt, and triathlon will no longer be just another "must." Google Play and App Store - TRIMP WWW trimp.team https://play.google.com/store/apps/de... https://apps.apple.com/pl/app/trimp/i... 00:00 Imagine a busy day 00:20 The familiar fatigue and pressure of training 00:53 Who is this episode dedicated to? 01:19 Keyword: integrate, don't accumulate 01:55 How much training do you really need? 03:30 The problem with motivation and regrets 04:05 Weekly audit – organize your time 06:13 Step 1: Draw the landscape of your life 07:55 Step 2: Find training windows 10:43 Step 3: Plan key and supplementary sessions 12:02 Step 4: Consider the realities and pessimistic scenarios of the week 14:22 Step 5: Calculate realistic training hours 18:38 Step 6: Sunday weekly planning 20:33 Use the Trimp app and its auditor 21:57 Auditing is a process – come back to it every time 22:55 Summary and encouragement to action #advertisingcollaboration Partners of this episode are: Grango – energy, performance, and regeneration start in the cells. www.grango.pl Housing Market - stress-free real estate. Buy, sell, and rent with the help of experts who will handle every step of the transaction. www.housingmarket.pl