Dlaczego CEO przegrywają na 30 kilometrze maratonu?

Do you run a business, manage people, and want to complete an Ironman? "Businessman thinking" isn't enough. In this episode, we discuss why leaders, managers, and business owners often fail in the final kilometers of endurance events. Can willpower and office discipline sabotage the effectiveness of endurance training? What's inside? How work stress affects your body and why it accumulates with training. Why you can't use the same plan for business and triathlon. The secret: 80% of your time spent training at low intensity. The role of mitochondria and biology in building endurance. How to wisely monitor recovery and fatigue to avoid overtraining. Why your coach must withstand the pressure of the "CEO" telling you "no." Forget about overtraining and listen to your body – there's no room for rigid regimens, only flexible responses that will allow you to achieve your goals without overtraining. This isn't science fiction; this is your real path to an Ironman! #advertisingcollaboration The episode's partners are: Grango – energy, performance, and recovery start in the cells. www.grango.pl Housing Market – stress-free real estate. Buy, sell, and rent with the help of experts who will take care of every step of the transaction. www.housingmarket.pl 00:00 - Introduction: Why do business leaders break down on the road? 01:51 - Willpower is a draining battery. 04:12 - Scaling a corporate process doesn't work in sports. 07:41 - How business stress affects training load. 11:40 - CEO to coach: who's really in charge? 14:02 - Equipment compensation: a bike costing tens of thousands won't replace a base. 15:00 - Bad metrics: start measuring recovery, not just volume. 6:43 PM - The 80/20 Rule: Training must be light to work. 10:00 PM - Your body is a partner, not another employee to manage. 10:48 PM - Summary: 5 ironclad rules for busy amateurs.