☯️ Yin joga | Wyciszenie układu nerwowego w 20 minut

I invite you to Yin Yoga, which will calm your nervous system in 20 minutes. For the lesson, you'll need a mat and a comfortable bolster, or alternatively, a few pillows. Let me know how you feel after the practice and send it to someone who might need it ❤️ 🧘‍♀️Want to practice online with a teacher? Sign up for an online yoga school with live classes three times a week: https://bit.ly/3IGou0K 🎓 Want to become a yoga teacher? We're now accepting applications for the Yoga Multi Style RYT 200 teacher training course - https://olalayogapilates.pl/portfolio... 💸 Join my mentoring program for instructors and movement studio owners, where I'll guide you from scratch to a better business! https://olalayogapilates.pl/portfolio... 🌟Follow me on social media🌟 ▶ Instagram   / olalayogapilates   ▶ Facebook   / olgakuriata.olala   ▶ TikTok   / olgakuriata   [OWN BRAND]