Somatic joga | Połączenia międzykończynowe
Today I invite you to a longer, hour-long lesson from our online school. The topic will be somatic yoga and interlimb connections. Grab your strap; we'll need it for one exercise. Hop on your mat and let's get started! 🧘 If you enjoyed the exercises, I invite you to join the olala club. It's a place for women who want to feel healthy and well in their bodies. We conduct online classes three times a week with me and Ada Suska, a physiotherapist with many years of experience: https://olalayogapilates.pl/portfolio... 🪷 You can also join the 11th edition of our online school for a mega dose of specialized knowledge: https://olalayogapilates.pl/portfolio... 🎓 or sign up for the RYT200 or RYT300 yoga teacher training courses, which start in the fall of 2026! https://olalayogapilates.pl/portfolio... https://olalayogapilates.pl/portfolio... 🌟Follow me on social media🌟 ▶ Instagram / olalayogapilates ▶ Facebook / olgakuriata.olala ▶ TikTok / olgakuriata [OWN BRAND] [SELF-PROMOTION]
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