【全身經絡疏通】疏通氣血 | 消除疲憊 | 放鬆身心 | Meridian Yoga
今天是全身經絡疏通的練習，早上醒來或是晚上睡前都可以練習。這套練習幫助我們去舒展疏通腿上的三條經絡：腎膀胱、肝膽、脾胃，以及手臂上的六條經絡心小腸、肺大腸、心包三焦。 #經絡瑜伽 #陰瑜伽 #氣血調理 #疏通經絡 #yinyoga #meridianyoga --------------------------------------------------------------- 【免費領取】經絡陰瑜伽手冊：https://page.siuyongyoga.co 【全身氣血調理計劃】綫上課程： https://www.siuyong-yoga.com/meridian... 【女性養生瑜伽——身心平衡與乳腺宮寒調理】綫上課程： https://www.siuyong-yoga.com/womenyog... 有任何關於瑜珈或練習上的問題，歡迎私訊我：[email protected] --------------------------------------------------------------- FB Page: / siuyongyoga IG: / siuyong_yoga 合作邀約：[email protected]
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【滋養心肺經絡瑜伽】疏通心肺經 | 早醒性失眠 | 心肌 | 胸悶 | Yin Yoga for Heart & Lung Meridian
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【40分鐘深度開髖陰瑜伽】深層伸展｜骨盆放鬆｜下背舒緩｜肝膽經絡｜釋放髖部積壓的情緒
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Ignored Inflammation Led to Breast Cancer After 4 Years! 1 Anti-Inflammatory Savior a Day ft. Dr....
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Nervous System Regulation (999 Hz) | 1 hour handpan music | Malte Marten
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20分钟久坐全身拉伸｜舒缓疼痛、改善体态、提升睡眠质量、解压【周六野Zoey】
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20 Min BEDTIME YOGA | Full Body Stretch | Tension Relief, Relaxation, Flexibility, Beginner Friendly
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【開髖伸展療癒流瑜珈】疏肝解鬱｜釋放骨盆中的情緒｜疏通肝經｜肝經排毒｜Hip opening
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【20分鐘睡眠經絡瑜伽】提升睡眠品質 | 疏通腎經&心經 | 改善失眠多夢 | Meridian Yin Yoga | Bedtime Yoga
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25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }
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【夏季養心】疏通心經小腸經｜心裡不足｜心火過旺｜Yoga Meridian｜Yin Yoga
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【30分鐘頸肩排毒與疏通】 釋放頸部壓力｜緩解肩頸僵硬｜滋養頭面部
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15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga Style | QUICK HELP
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【30分鐘療癒流瑜珈】喚醒脊柱生命力｜找回身體自然流動的能量｜放鬆背部｜舒緩壓力與緊繃
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骨盆正位瑜珈-改善骨盆前傾、後傾與歪斜，靜心與負面情緒釋放 Yoga for pelvic alignment {Flow with Katie}
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26 分鐘舒眠瑜伽-安定身心能量 26 min yoga for better sleep { Flow with Katie }
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【下肢舒展流動療癒】全面放鬆雙腿｜疏通下半身經絡｜下肢能量疏通｜久坐｜Yoga Stretches for Leg and Tight
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16 分鐘睡前瑜伽-舒緩背部痠痛、改善臀腿緊繃 16 min bedtime yoga-Lower back and legs release { Flow with Katie }
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20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }
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【腎經膀胱經】氣血虛弱 | 脫髮掉髮 | 頭痛 | 腎氣不足 | Meridian Yin Yoga | Kidney & Urinary Bladder Yoga
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