HIIT and Upper Body Supersets by Jen A & Jamie B

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   **Equipment I use** Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box:  Stamina X adjustable height plyo box: http://a.co/9dcH6iq Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7 Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bod... *I have this vest upside down and leather straps sewn over the elastics* Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u ****************************************************************** HIIT and Upper Body Supersets by Jen A & Jamie B ***follow Jamie B on instagram for new workouts almost everyday!!!   / 1busybody   * I am 16 weeks pregnant during this recording* HIIT SET 50:10 1. Plank jack shoulder taps (4) & plank hops (2) 2. Bear crawl and twisted pistons (or Russian twist)  3. Bosu 3 groiners and 2 oh switch lunges 4. Alt T stand hip dip 5. Bosu Oblique Plank hops/ frog hop and 180  Superset 1: 4 x 1. Round world lat pull down x 10 2. Seated single arm front press x 8  *10 SA plank hop SA snatch in between set (Jen did 1 arm per set)* Repeat HIIT  Superset 2: 4 x 1. Narrow hammer chest press x12 2. Bent back fly x 12 *SA Plank hop SA clean and press between each set x 10 (Jen did 1 arm between round)* Repeat HIIT  Tri set: 4 x 1. Hammer front raise x 10  2. wide curl x 10  3. Bent renegade row x10 *SA Plank hop SA snatch between rounds x10* Repeat HIIT  Burnout 3x 15 full release push ups 15 tricep dips *Plank hop double arm clean and press between each set 8 x*