2017 Holiday HIIT #11: 12 AMRAP of Christmas By Jen A

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   **Equipment I use** Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box:  Stamina X adjustable height plyo box: http://a.co/9dcH6iq Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7 Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bod... *I have this vest upside down and leather straps sewn over the elastics* Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u **************************************************************** 2017 Holiday HIIT #11: 12 AMRAP of Christmas By Jen A *I am 24 weeks pregnant during this recording* weights 16” plyo box 12 minute (12 reps) Cardio 1. Standard burpee 2. Dragon lunge burpee 3. Plank jack Burpee step up 6/leg 4. T stand 3 bunny hop burpee 11 minute (11 reps) (strength) 1. Deadlift to squat 2. 1&3/4 box squat 3. Right curtesy to lat leg lift 4. Left curtesy to lat leg lift 10 minutes (10 reps) (cardio) 1. Plank hop Box jump 2. Face melters 10/leg 3. Lateral box jump oblique plank hop 5/side 4. Weighted Chair lunges 2=1 9 minute (9 reps) (strength) 1. Plank row to t stand /side 2. reverse lunge and curl 3. Hang clean 4. Reverse grip push ups bi curl 8 minute (8 reps) (cardio) 1. SA swing right 2. SA clean and press right 3. Slams 4. SA swing left 5. SA clean and press left 7 minute (7 reps) (strength) 1. Rotational chest press 2. Yoga tricep pushup 3. Get up press up tricep extension 4. Tricep pushup tricep kickback 6 minute (6 reps) (cardio) 1. 6 high knee /1 drop and pop= 1 rep 2. Broad jump snatch 3. Criss cross burpees 4. 3 switch lunge handstand 5 minute (5 reps) (strength) 1. Clean and press 2. Traffic director lunges/leg 3. Split lunge snatches/leg 4. Arnold press 4 minute (cardio) 1. Increasing reps manmaker to step ups 3 minute (3 reps) (strength) 1. Turkish Get up right 2. Turkish Get up left 3. CleAn and press to oh Squat 2 minute (cardio) 1. Bulgarian to bulg hop to Sl push-up 1 min per leg 1 minute (strength) Plank hold