Ultimate Guide on Postnatal Nutrition, Breastfeeding & Infant Health |Ep. 56 - The Pregnancy Podcast

Join Our Pregnancy Course - https://courses.9andbeyond.com/ Download the "9 & Beyond" App - Android - https://play.google.com/store/apps/de... iOS - https://apps.apple.com/in/app/9-beyon... In this powerful podcast episode, we dive deep into postnatal nutrition, breastfeeding tips, and how to care for your baby’s health after childbirth. Learn about calorie needs, micronutrients, emotional well-being, and myths around breastfeeding. Whether you're a new mom or planning motherhood, this guide is packed with expert-backed insights to support your journey. Perfect for moms, parents-to-be, and women’s health enthusiasts! 0:00 – Intro 1:37 – Introduction 4:52 – Importance of Postnatal nutrition 5:57 – Preconception Nutrition 7:55 – Problem despite Diet 8:32 – Postnatal Nutrition 10:37 – How many Calories are required? 11:38 – Protein requirements after childbirth 13:10 – Carbs requirements after childbirth 14:04 – Fats requirements after childbirth 16:21 – Micronutrients requirements after childbirth 16:36 – Vitamin A requirements after childbirth 17:31 – Vitamin C requirements after childbirth 18:25 – Calcium Requirements after childbirth 21:01 – Mother’s emotional and Mental health 23:28 – Iron requirements after childbirth 25:02 – Iron Sources 26:02 – Calorie Distribution 28:11 – Lactation & Breastfeeding 29:02 – Breast Crawl & Skin to Skin Contact 31:18 – Importance of Colostrum (First Breast Milk) 33:59 – Connection with Baby 34:58 – Breastfeeding Misconceptions, Unawareness 42:22 – Breastfeeding for working women 43:27 – Signs of Healthy Infant 44:47 – Night Feeding 45:17 – Feed on Demand & Feeding Pattern 46:56 – Breastfeeding VS Formula Feeding (Stunting in Child) 49:05 – Research 51:37 – Non communicable diseases 54:18 – When to Introduce Complementary Feeding? Enjoy this Full Podcast !!! -------------------------------------------------------------------------------------------------------------------------------------- Follow us on Instagram -   / 9andbeyondofficial   ----------------------------------------------------------------------------------------------------------------------------------------- Watch more from our channel -    • Infertility Causes, Treatment and IVF Ft. ...      • Breastfeeding and Lactation for new mother...      • Yoga for Pregnancy stress, Prenatal Yoga I...      • How to increase sperm count ? | 9 and Beyo...