#097 - Beckenboden verstehen: Die unterschätzte Kraft aus der Körpermitte

In this episode of "With Heart and Feet," I speak with pelvic floor expert Karin Lochner about one of the most underestimated aspects of physical health: our pelvic floor. We explore why the pelvic floor is important not only for women, which common ailments like back pain or incontinence are often related to it, and how small changes in daily life can have a big impact. Learn more about: 1. The role of the pelvic floor in conjunction with the feet and diaphragm 2. Why the pelvic floor is our "forgotten power center" 3. The most common mistakes in pelvic floor training 4. Tips for integrating it into everyday life: climbing stairs, mindful urination, and more 5. How men can also benefit from pelvic floor training An episode full of practical insights and valuable "aha!" moments. Listen now! 🎧 It's worth a listen! Dive into the world of "With Heart and Feet," where we explore the paths of body and soul together. Whether you're seeking well-being or want to discover the secrets of your feet, lace up your hiking boots – we're setting off! Every step is a discovery, every heartbeat an echo of nature. Look forward to the next episode and share our journey with others. Find me on social media here: ➡️ Facebook (  / aktiveinlagen.de  ) ➡️ Instagram (  / aktiv_einlagen  ) ➡️ LinkedIn (https://www.linkedin.com/in/ralf-kraf...) ➡️ YouTube (   / @aktiveinlagen  )