20. Yang & Yin Flow, July 11, 2024.

*Class Description: Experience the perfect balance of dynamic and restorative yoga in this unique Flow Yoga class that combines the energizing, strengthening aspects of Yang yoga with the calming, deep stretching elements of Yin yoga. This class is designed to build core strength and stability while enhancing hip mobility, flexibility, and relaxation. Ideal for all levels, this practice will leave you feeling strong, centered, and deeply relaxed. Key Components: Warm-Up: Gentle stretches and movements to prepare the body Focus on breathwork to center the mind Yang (Core-Focused) Sequence: Dynamic flow with poses that engage and strengthen the core. Incorporation of standing Hatha asanas like Triangle Flow through Sun Salutations with added core activations Transition: Gentle movements to ease the transition from Yang to Yin Focus on connecting breath with movement to prepare for a slower pace Yin (Hip-Focused) Sequence: Long-held poses targeting the hips, such as Pigeon Pose. Emphasis on deep stretching and relaxation to release tension and improve flexibility Use of props like bolsters and blocks to support the body in each pose Cool Down: Gentle stretches and movements to release any remaining tension Focus on the lower back and hips. Benefits: *Enhanced core strength and stability *Improved hip mobility and flexibility *Balanced energy and relaxation *Reduced tension in the hips and lower back *Overall sense of well-being and relaxation Props: Yoga mat Blocks Bolsters Strap Who Should Attend: This class is suitable for all levels, from beginners to advanced practitioners. It's especially beneficial for those looking to build core strength, improve hip flexibility, and find balance between effort and ease in their practice.