Stretching matinal, exercices anti-âge sénior

In this film, Nancy Marmorat offers three 20-minute stretching sessions to do every morning to start your day off right. Stretching is a discipline that combines muscle contractions and stretches to gently and painlessly improve flexibility. All the exercises are easy to perform and share the same goal of promoting daily well-being. In addition to the stretching exercises, balance and breathing exercises are included to meet the specific needs of seniors. Audio: French DVD Release Date: October 20, 2009 Duration: 65 minutes